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Power is the bridge between strength and speed — and it’s the first quality most people stop training as they age. VELOCITY is your manual for bringing it back.
This e-book explains how to train your body and nervous system to produce fast, coordinated movement without losing control. Using a hybrid approach of strength-speed pairings, plyometrics, and targeted mobility, it helps you move with intent — every jump, throw, and sprint performed with purpose.
What you’ll learn:
The fundamentals of explosive movement and elastic strength.
Safe and scalable plyometric progressions.
How to combine strength and speed through contrast programming.
Warm-up, activation, and recovery systems for joint longevity.
How to integrate power training into your weekly schedule.
Included inside:
3 training frameworks (Reactive Foundation / Power Builder / Contrast Expression).
Exercise breakdowns with cues and execution details.
Printable templates and weekly planners.
Power-readiness rating sheets.
Optional access to video demonstrations (hybrid edition).
Who it’s for: Adults aged 25–45 who want to feel athletic again — from recreational lifters to weekend competitors. If you’ve already built your base strength and want to move with speed and sharpness, VELOCITY shows you how.
Power is the bridge between strength and speed — and it’s the first quality most people stop training as they age. VELOCITY is your manual for bringing it back.
This e-book explains how to train your body and nervous system to produce fast, coordinated movement without losing control. Using a hybrid approach of strength-speed pairings, plyometrics, and targeted mobility, it helps you move with intent — every jump, throw, and sprint performed with purpose.
What you’ll learn:
The fundamentals of explosive movement and elastic strength.
Safe and scalable plyometric progressions.
How to combine strength and speed through contrast programming.
Warm-up, activation, and recovery systems for joint longevity.
How to integrate power training into your weekly schedule.
Included inside:
3 training frameworks (Reactive Foundation / Power Builder / Contrast Expression).
Exercise breakdowns with cues and execution details.
Printable templates and weekly planners.
Power-readiness rating sheets.
Optional access to video demonstrations (hybrid edition).
Who it’s for: Adults aged 25–45 who want to feel athletic again — from recreational lifters to weekend competitors. If you’ve already built your base strength and want to move with speed and sharpness, VELOCITY shows you how.