About Us
I’m Taher, a certified coach in strength training, physical conditioning, and weight management. I have extensive experience working with athletes in contact and ball sports, as well as with everyday men and women who want to take back control of their health, build muscle, and move better.
At 40, I live what I teach — an athletic, aesthetic, and sustainable lifestyle built on discipline, structure, and purpose.
At FIT FOR FORTY, we combine performance training with functional longevity — the science of moving better, aging stronger, and living fully.
The Fit for Forty Philosophy
Performance, longevity, and aesthetic balance — built through intelligent training.
FIT FOR FORTY was born from a simple idea: athleticism doesn’t fade with age — it matures. It’s more than a fitness brand; it’s a movement that redefines what it means to be strong, fast, and capable in your thirties, forties, and beyond.
Our method combines explosive performance training, mobility work, and functional strength to help you build a body that performs as well as it looks — regardless of your age or starting point.
We train for:
Function: to move well and without pain
Power: to maintain athletic explosiveness over time
Aesthetics: to achieve a physique that reflects your discipline
Longevity: to stay capable, mobile, and confident throughout life
This is more than fitness — it’s a long-term investment in your health, energy, and identity.