FIT FOR FORTY is a sustainable wellness platform designed for adults aged 30 to 40, as well as young adults and experienced athletes seeking to optimize their performance. It combines nutrition, varied training, and mobility to promote longevity, joint health, and a harmonious adaptation to professional or family demands.

The programs are designed for men and women with an intermediate to advanced level. Specific modules are also available to support:

• Motivated beginners

• High-level athletes in a maintenance or progression phase

Each program is offered in three levels:

• Intermediate

• Advanced

• Athlete

The ebooks are organized into thematic chapters:

• Macrofriendly recipes to satisfy your cravings while keeping calories in check

• Healthy cooking inspired by the Harvard Healthy Eating Plate: ½ fruits/vegetables, ¼ whole grains, ¼ varied proteins

• Recipes rich in micronutrients: fiber, calcium, vitamin D, potassium to support bone health, immunity, and muscle function

• Healthy baking guides: substitutions for butter and refined sugars

• Meal prep strategies and adaptations for intolerances (gluten, lactose, vegan)

Each recipe includes:

• Macronutrient breakdown

• Nutritional periodization tips based on training phases

Each ebook offers a 12-week program, adaptable to your goals:

• Strength and hypertrophy: Loads of 8–12 RM for beginners and 1–12 RM for advanced levels, 2 to 5 sessions per week

• Speed and explosiveness: Plyometrics, sprints, derivative Olympic lifting, 2 sessions per week, intensity 80–100%

• General conditioning: HIIT, strongman circuits, outdoor sessions

• Contact and team sports: Isometric and eccentric exercises, change-of-direction drills

• Mobility and joint health: Animal flow, dynamic stretching, 2 to 3 times per week

• Calisthenics and active recovery: Bodyweight progressions, low-intensity recovery work

Intermediate level: Designed for individuals with 6 months to 2 years of training experience. It includes three full-body sessions per week, with a strong emphasis on technique.

Advanced level: Intended for those with over 2 years of consistent practice. It features undulating periodization, the use of supersets, and contrast training methods to intensify results.

Athlete level: Reserved for experienced or professional practitioners. This level offers specialized programs such as advanced plyometrics, full Olympic weightlifting, and sprint mechanics. It also includes individualized coaching and personalized monitoring.

Mobility is essential for preventing injuries and enhancing performance. The programs include:

• Daily routines

• Weighted mobility exercises

• Self-massage sessions to optimize recovery

Yes. Each module includes:

• Yoga flow

• Incline walking

• Gentle mobility

The importance of sleep, hydration, and post-workout nutrition is also emphasized.

The subscription includes access to:

• A secure member area: ebooks, videos, forums

• Masterclasses and guided sessions (40–60 minutes) with real-time corrections

• Monthly webinars with experts in nutrition, physiotherapy, and physical preparation

• Performance tracking and personalized programming

• An active community: groups, monthly challenges, merch rewards

• Monthly or annual subscription

The production schedule spans one month:

• Week 1: Scientific research, writing, and testing

• Weeks 2–3: Filming and platform development

• Week 4: Beta launch

The first programs will be available one month after the start of the design phase.