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Built for the modern athlete — and anyone who wants to train like one — FOUNDATION is a practical guide to functional strength training for life after thirty. It blends athletic performance principles with everyday accessibility, showing you how to build real, usable strength that lasts.
This e-book isn’t about chasing numbers. It’s about reclaiming control, balance, and resilience through movement. Whether you’re restarting your journey or refining your performance, the methods inside adapt to your level and schedule — three clear pathways (Foundation / Athletic / Performance) guide your progress safely and efficiently.
What you’ll learn:
The six primal movement patterns that build total-body strength.
How to design sessions that scale with your experience and time.
Key coaching cues and technical breakdowns for every major lift.
Mobility, recovery, and joint-health routines for longevity.
Practical nutrition and recovery habits to support consistent progress.
Included inside:
3 complete training templates (3, 4, and 5-day options).
Step-by-step execution guide with cues and corrections.
Weekly planners and printable training logs.
Strength standards chart for self-assessment.
Optional video library access for hybrid users.
Who it’s for: Adults aged 30–45 who want to train intelligently, perform athletically, and age strong. Whether you’re an experienced lifter or a motivated beginner, FOUNDATION gives you a structure to build power, control, and confidence in motion.
Built for the modern athlete — and anyone who wants to train like one — FOUNDATION is a practical guide to functional strength training for life after thirty. It blends athletic performance principles with everyday accessibility, showing you how to build real, usable strength that lasts.
This e-book isn’t about chasing numbers. It’s about reclaiming control, balance, and resilience through movement. Whether you’re restarting your journey or refining your performance, the methods inside adapt to your level and schedule — three clear pathways (Foundation / Athletic / Performance) guide your progress safely and efficiently.
What you’ll learn:
The six primal movement patterns that build total-body strength.
How to design sessions that scale with your experience and time.
Key coaching cues and technical breakdowns for every major lift.
Mobility, recovery, and joint-health routines for longevity.
Practical nutrition and recovery habits to support consistent progress.
Included inside:
3 complete training templates (3, 4, and 5-day options).
Step-by-step execution guide with cues and corrections.
Weekly planners and printable training logs.
Strength standards chart for self-assessment.
Optional video library access for hybrid users.
Who it’s for: Adults aged 30–45 who want to train intelligently, perform athletically, and age strong. Whether you’re an experienced lifter or a motivated beginner, FOUNDATION gives you a structure to build power, control, and confidence in motion.